❓ Got Questions? I’ve Got Answers.

Q: When do the programs start?
A: All programs start the Monday following your purchase. You’ll get immediate access to the app and all resources, so you're prepped and ready to go.

Q: Do I need a gym for these programs?
A: No. Each program includes both at-home and in-gym versions. You can train wherever you are with minimal or no equipment.

Q: Is this for beginners or advanced lifters?
A: Both. Programs like Forever Free are perfect for beginners, while Fortified and Embody are structured for experienced trainees ready to push limits. Pick what fits your level and goal.

Q: What’s included in the program?
A: Every program includes:

• 📲 Full workout calendar via the app

• 🥗 Custom meal plans

• 🧠 Daily coaching and accountability

• ✅ Progress tracking and check-ins

Q: What if I fall off or miss a few days?
A: Life happens. The app tracks your progress, and you can pick up right where you left off. Consistency over perfection is the name of the game.

Q: Can I get 1-on-1 support?
A: Yes. All programs include in-app messaging with me directly. For custom coaching or in-person sessions, just reach out after joining.

Q: What’s the refund policy?
A: Because this is a digital program with instant access, there are no refunds. But if you show up and follow the plan, results are guaranteed.

Q: Do I need to follow a specific diet?
A: Nope. Each program comes with a suggested meal plan, but it’s flexible. Whether you eat animal-based, plant-based, or something in between — it can be adapted to you.